Chicken Puffs Recipe

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Chicken Puffs
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Grease cookie sheet. Heat water and butter to a boil in a 2 quart saucepan. Stir in baking mix and ginger. Stir over low heat about 1 minute or until mixture pulls away from side of pan, remove from heat.
  3. Beat in eggs, all at once, continue beating until smooth.
  4. Stir in chicken and onion. Drop by 1/4 cupfuls onto cookie sheet.
  5. Bake 30 to 35 minutes or until golden brown.
  6. Serve hot.
  7. I serve these with a Honey Mustard Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.31 Kcal (1529 kJ)
Calories from fat 215.41 Kcal
% Daily Value*
Total Fat 23.93g 37%
Cholesterol 152.92mg 51%
Sodium 561.82mg 23%
Potassium 150.27mg 3%
Total Carbs 25.82g 9%
Sugars 2.35g 9%
Dietary Fiber 0.79g 3%
Protein 11.38g 23%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 4%
Iron 2.5mg 14%
Calcium 63.9mg 6%
Amount Per 100 g
Calories 211.57 Kcal (886 kJ)
Calories from fat 124.75 Kcal
% Daily Value*
Total Fat 13.86g 37%
Cholesterol 88.56mg 51%
Sodium 325.37mg 23%
Potassium 87.03mg 3%
Total Carbs 14.95g 9%
Sugars 1.36g 9%
Dietary Fiber 0.46g 3%
Protein 6.59g 23%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 4%
Iron 1.4mg 14%
Calcium 37mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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