Chicken Puff Kiev Recipe

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Chicken Puff Kiev
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Ingredients:

Directions:

  1. Cream the butter, garlic, shallots, parsley, Worchestershire sauce and pepper together and shape into a 28cm (11 ) oblong.
  2. Wrap in foil and freeze until firm.
  3. Pound out chicken breasts until very thin with a meat mallet or rolling pin. Cut frozen butter mixture into 4 equal portions.
  4. Place 1 portion in the center of each chicken breast and fold chicken over butter so that it is completely encased and makes a roll shape.
  5. Cut pastry sheets in half and place a chicken roll on each strip of pastry. Roll up firmly. Place seamside down on a greased baking sheet.
  6. Glaze with milk or cream and bake at 230C (450F) for 20-25 minutes or until pastry is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 835.92 Kcal (3500 kJ)
Calories from fat 513.24 Kcal
% Daily Value*
Total Fat 57.03g 88%
Cholesterol 223.5mg 74%
Sodium 1192.52mg 50%
Potassium 779.54mg 17%
Total Carbs 36.78g 12%
Sugars 4.94g 20%
Dietary Fiber 4.19g 17%
Protein 47.39g 95%
Vitamin C 6.3mg 10%
Vitamin A 0.2mg 8%
Iron 3.5mg 19%
Calcium 88.2mg 9%
Amount Per 100 g
Calories 274.36 Kcal (1149 kJ)
Calories from fat 168.45 Kcal
% Daily Value*
Total Fat 18.72g 88%
Cholesterol 73.36mg 74%
Sodium 391.41mg 50%
Potassium 255.86mg 17%
Total Carbs 12.07g 12%
Sugars 1.62g 20%
Dietary Fiber 1.38g 17%
Protein 15.55g 95%
Vitamin C 2.1mg 10%
Vitamin A 0.1mg 8%
Iron 1.1mg 19%
Calcium 28.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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