Chicken Potato Packets Recipe

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Chicken Potato Packets
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Ingredients:

Directions:

  1. Place each chicken breast on a piece of heavy duty foil.
  2. Mix the oil, rosemary, thyme, basil and garlic.
  3. Drizzle over the chicken.
  4. Top with potatoes, squash, onion, butter, salt and pepper.
  5. Fold the packets up securely.
  6. Bake on a cookie sheet at 375* for 35-40 minutes, until chicken juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 738.17 Kcal (3091 kJ)
Calories from fat 241.88 Kcal
% Daily Value*
Total Fat 26.88g 41%
Cholesterol 154.51mg 52%
Sodium 1132.54mg 47%
Potassium 2689.51mg 57%
Total Carbs 72.56g 24%
Sugars 5.88g 24%
Dietary Fiber 9.52g 38%
Protein 56.41g 113%
Vitamin C 43mg 72%
Vitamin A 0.1mg 2%
Iron 4.4mg 24%
Calcium 69.7mg 7%
Amount Per 100 g
Calories 101.25 Kcal (424 kJ)
Calories from fat 33.18 Kcal
% Daily Value*
Total Fat 3.69g 41%
Cholesterol 21.19mg 52%
Sodium 155.34mg 47%
Potassium 368.89mg 57%
Total Carbs 9.95g 24%
Sugars 0.81g 24%
Dietary Fiber 1.31g 38%
Protein 7.74g 113%
Vitamin C 5.9mg 72%
Iron 0.6mg 24%
Calcium 9.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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