Chicken Poppers Recipe

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Chicken Poppers
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Ingredients:

Directions:

  1. Stir together first 4 ingredients and 1 cup flour. Stir together milk and egg.
  2. Dredge chicken pieces in remaining 1/3 cup flour; dip in egg mixture, and dredge in wafer mixture.
  3. Pour oil in a large skillet; heat to 375°. Fry chicken pieces, in 4 batches, 2 to 3 minutes on each side or until done. Drain chicken on paper towels, and serve with Ranch dressing. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.03 Kcal (1532 kJ)
Calories from fat 258.41 Kcal
% Daily Value*
Total Fat 28.71g 44%
Cholesterol 23.4mg 8%
Sodium 482.95mg 20%
Potassium 56.36mg 1%
Total Carbs 23.85g 8%
Sugars 4.15g 17%
Dietary Fiber 0.67g 3%
Protein 3.45g 7%
Vitamin C 0.4mg 1%
Iron 0.7mg 4%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 504.45 Kcal (2112 kJ)
Calories from fat 356.14 Kcal
% Daily Value*
Total Fat 39.57g 44%
Cholesterol 32.25mg 8%
Sodium 665.59mg 20%
Potassium 77.67mg 1%
Total Carbs 32.87g 8%
Sugars 5.71g 17%
Dietary Fiber 0.92g 3%
Protein 4.75g 7%
Vitamin C 0.5mg 1%
Iron 0.9mg 4%
Calcium 31.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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