Chicken Pickle - Murg Achaar - North Indian, Punjabi Recipe

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Chicken Pickle  -  Murg Achaar -  North Indian, Punjabi
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Ingredients:

Directions:

  1. Mix chicken with chili powder, turmeric and salt with half each of ginger and garlic paste. Rub into meat and let stand for 30 minutes.
  2. Heat oil to smoking point. Reduce heat and deep fry meat for 2-3 minutes. Strain meat and set aside.
  3. Reheat oil and add asafetida, 1 sec. Add onions and deep fry till golden. Add remaining spices and stir for a minute. Add vinegar, bring to a boil, add fried chicken and cook over high heat 3-4 minutes Remove pot from heat and allow the meat to cool thoroughly.
  4. Tie muslin, cheese cloth to opening of jar and leave on kitchen counter for 6 hours. Remove muslin and cover bottle with lid and store in fridge.
  5. Always use a clean, dry fork or spoon to remove chicken from bottle. Do not allow any moisture to get into pickle.
  6. Consume within 60 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.76 Kcal (1146 kJ)
Calories from fat 241.71 Kcal
% Daily Value*
Total Fat 26.86g 41%
Cholesterol 30.33mg 10%
Sodium 51.21mg 2%
Potassium 116.5mg 2%
Total Carbs 2.18g 1%
Sugars 0.66g 3%
Dietary Fiber 0.54g 2%
Protein 6.69g 13%
Vitamin C 0.8mg 1%
Iron 0.9mg 5%
Calcium 13mg 1%
Amount Per 100 g
Calories 324.65 Kcal (1359 kJ)
Calories from fat 286.64 Kcal
% Daily Value*
Total Fat 31.85g 41%
Cholesterol 35.97mg 10%
Sodium 60.73mg 2%
Potassium 138.15mg 2%
Total Carbs 2.58g 1%
Sugars 0.78g 3%
Dietary Fiber 0.64g 2%
Protein 7.94g 13%
Vitamin C 0.9mg 1%
Iron 1mg 5%
Calcium 15.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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