Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a bowl, mix the hot red pepper sauce, margarine, brown sugar, Worcestershire sauce, lemon juice, and salt. Mix pecans into the bowl, tossing to coat evenly. Spread pecans in a single layer on a baking sheet. Bake 10 minutes in the preheated oven, stirring often and watching carefully, until lightly browned. Remove from heat, and set aside.
- Rub chicken with the olive oil, place on a baking sheet, and sprinkle with Greek seasoning. Bake 20 minutes or until juices run clear. Slice into strips.
- In a salad bowl, toss together romaine lettuce, chicken strips, cherry tomato halves, strawberries, grapes, raspberries, and blueberries. Sprinkle with pecans, and drizzle with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1259.27 Kcal (5272 kJ) | ||
| Calories from fat | 873.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 97.1g | 149% | |
|---|---|---|---|
| Cholesterol | 150.95mg | 50% | |
| Sodium | 1189.2mg | 50% | |
| Potassium | 1386.54mg | 30% | |
| Total Carbs | 53.19g | 18% | |
| Sugars | 38.82g | 155% | |
| Dietary Fiber | 9.57g | 38% | |
| Protein | 56.97g | 114% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3.4mg | 19% | |
| Calcium | 127.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 225.02 Kcal (942 kJ) | ||
| Calories from fat | 156.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.35g | 149% | |
|---|---|---|---|
| Cholesterol | 26.97mg | 50% | |
| Sodium | 212.5mg | 50% | |
| Potassium | 247.76mg | 30% | |
| Total Carbs | 9.5g | 18% | |
| Sugars | 6.94g | 155% | |
| Dietary Fiber | 1.71g | 38% | |
| Protein | 10.18g | 114% | |
| Vitamin C | 4.2mg | 39% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.6mg | 19% | |
| Calcium | 22.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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