Chicken Pecan Salad Recipe

Posted by
Rate It!
Chicken Pecan Salad
Add your photo!



  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a bowl, mix the hot red pepper sauce, margarine, brown sugar, Worcestershire sauce, lemon juice, and salt. Mix pecans into the bowl, tossing to coat evenly. Spread pecans in a single layer on a baking sheet. Bake 10 minutes in the preheated oven, stirring often and watching carefully, until lightly browned. Remove from heat, and set aside.
  3. Rub chicken with the olive oil, place on a baking sheet, and sprinkle with Greek seasoning. Bake 20 minutes or until juices run clear. Slice into strips.
  4. In a salad bowl, toss together romaine lettuce, chicken strips, cherry tomato halves, strawberries, grapes, raspberries, and blueberries. Sprinkle with pecans, and drizzle with dressing.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1259.27 Kcal (5272 kJ)
Calories from fat 873.94 Kcal
% Daily Value*
Total Fat 97.1g 149%
Cholesterol 150.95mg 50%
Sodium 1189.2mg 50%
Potassium 1386.54mg 30%
Total Carbs 53.19g 18%
Sugars 38.82g 155%
Dietary Fiber 9.57g 38%
Protein 56.97g 114%
Vitamin C 23.3mg 39%
Vitamin A 0.6mg 19%
Iron 3.4mg 19%
Calcium 127.7mg 13%
Amount Per 100 g
Calories 225.02 Kcal (942 kJ)
Calories from fat 156.17 Kcal
% Daily Value*
Total Fat 17.35g 149%
Cholesterol 26.97mg 50%
Sodium 212.5mg 50%
Potassium 247.76mg 30%
Total Carbs 9.5g 18%
Sugars 6.94g 155%
Dietary Fiber 1.71g 38%
Protein 10.18g 114%
Vitamin C 4.2mg 39%
Vitamin A 0.1mg 19%
Iron 0.6mg 19%
Calcium 22.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 32.5
  • 35

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top