Chicken Pasta Grande Recipe

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Chicken Pasta Grande
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Ingredients:

Directions:

  1. Fry the Bacon bits until crisp, remove from pan drain on Paper towel.
  2. Drain grease from the skillet and return 1 tbsp of the grease back into the skillet Saute the onion, carrot, celery& carlic for 5 minutes or until the onion is translucent Pour in the wine and reduce by half (if you are substituting with tomato juice do NOT add it now) Add Chicken and stir well breaking up any clumps, cook apprx 10 minutes or until the chicken is cooked and lightly browned Add Jalapenos& red pepper.
  3. Mix well.
  4. Drizzle in the cumin, oregano, hot sauce (if using)& bacon bits.
  5. Pour in the tomato sauce& chicken stock (If you are substituting the wine with tomatoe juice add it now) Bring to a boil, add lid, lower heat and simmer for 1 hout, stir occasionally Remove lid, taste and add Salt& pepper and continue to simmer until the sauce has a rich thick consistency (apprx. 1 hour) stir occasionally.
  6. Your timing here will depend on how high a heat you used.
  7. You may have to add a bit more wine or tomato juice or the sauce may be cooked a bit quicker Meanwhile cook the Penne according to the instuctions on the package.
  8. Serve the Sauce over the Penne.
  9. Sprinkle on the grated cheese at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.14 Kcal (2111 kJ)
Calories from fat 232.68 Kcal
% Daily Value*
Total Fat 25.85g 40%
Cholesterol 118.68mg 40%
Sodium 837.67mg 35%
Potassium 1063.87mg 23%
Total Carbs 27.02g 9%
Sugars 9.47g 38%
Dietary Fiber 7.24g 29%
Protein 31.65g 63%
Vitamin C 54.6mg 91%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 100.39 Kcal (420 kJ)
Calories from fat 46.33 Kcal
% Daily Value*
Total Fat 5.15g 40%
Cholesterol 23.63mg 40%
Sodium 166.8mg 35%
Potassium 211.84mg 23%
Total Carbs 5.38g 9%
Sugars 1.89g 38%
Dietary Fiber 1.44g 29%
Protein 6.3g 63%
Vitamin C 10.9mg 91%
Iron 0.4mg 10%
Calcium 10.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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