Chicken Parmesan (Robert Irvine) Recipe

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Chicken Parmesan (Robert Irvine)
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Ingredients:

Directions:

  1. To prepare, preheat the oil to 350 degrees F in a large pan. Preheat the oven to 375 degrees F.
  2. Prepare the chicken by lightly covering with flour. Tip off any excess flour. Next, dip the floured chicken into the egg wash. Add the chicken to the oil in batches and cook until golden brown, 6 to 7 minutes. Remove from the oil and place on paper towels to allow any excess oil to drain. After draining, cover the chicken with equal amounts of mozzarella and bake until the cheese melts, about 5 minutes.
  3. Meanwhile, add the cooked pasta to a colander and submerge in simmering water to heat, 1 minute. Remove from the water. Allow the heated pasta to drain any excess water, and then portion equally into bowls. Finally, add the cooked chicken atop the pasta. Finish with the warmed marinara and Parmesan. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1726.05 Kcal (7227 kJ)
Calories from fat 1414.5 Kcal
% Daily Value*
Total Fat 157.17g 242%
Cholesterol 310.74mg 104%
Sodium 815.89mg 34%
Potassium 586.51mg 12%
Total Carbs 62.17g 21%
Sugars 8.46g 34%
Dietary Fiber 5.64g 23%
Protein 28.21g 56%
Vitamin C 2.4mg 4%
Iron 4.2mg 23%
Calcium 315.6mg 32%
Amount Per 100 g
Calories 343.94 Kcal (1440 kJ)
Calories from fat 281.86 Kcal
% Daily Value*
Total Fat 31.32g 242%
Cholesterol 61.92mg 104%
Sodium 162.58mg 34%
Potassium 116.87mg 12%
Total Carbs 12.39g 21%
Sugars 1.69g 34%
Dietary Fiber 1.12g 23%
Protein 5.62g 56%
Vitamin C 0.5mg 4%
Iron 0.8mg 23%
Calcium 62.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.8
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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