Directions:
- Wet chicken and roll in crumbing mix.
- Heat a non-stick skillet and spray with cooking oil spray.
- Brown chicken lightly on both sides.
- It won't be cooked all the way through.
- Place chicken in a casserole or baking dish.
- Into same skillet, place the pasta sauce, herbs, mushrooms and parmesan.
- Heat to a simmer and pour over chicken in dish.
- Bake in a moderate oven for 20 minutes, or until chicken is cooked through.
- Sprinkle grated mozzarella over the chicken in last 5 minutes of cooking to melt.
- Serve with pasta.
- I like to serve this with lots of vegetables or salad also.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.64 Kcal (2180 kJ) | ||
| Calories from fat | 72.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 12% | |
|---|---|---|---|
| Cholesterol | 147.59mg | 49% | |
| Sodium | 1834.45mg | 76% | |
| Potassium | 1299.64mg | 28% | |
| Total Carbs | 45.73g | 15% | |
| Sugars | 11.41g | 46% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 64.47g | 129% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 349.5mg | 35% | |
| Amount Per 100 g | |||
| Calories | 93.72 Kcal (392 kJ) | ||
| Calories from fat | 13.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 12% | |
|---|---|---|---|
| Cholesterol | 26.57mg | 49% | |
| Sodium | 330.2mg | 76% | |
| Potassium | 233.94mg | 28% | |
| Total Carbs | 8.23g | 15% | |
| Sugars | 2.05g | 46% | |
| Dietary Fiber | 0.73g | 16% | |
| Protein | 11.6g | 129% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 0.6mg | 19% | |
| Calcium | 62.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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