Chicken Noodle Soup III Recipe

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Chicken Noodle Soup III
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Ingredients:

Directions:

  1. In a small skillet over medium heat, cook shallots in oil until brown and fragrant. Remove from heat and set aside.
  2. Bring a large pot of water to a boil. Cook noodles in boiling water until just tender, 8 to 10 minutes; drain and rinse under cold water. Set aside.
  3. Bring a small pot of water to a boil; have ready a bowl of ice water. Blanch bean sprouts by plunging them into boiling water for 1 minute, then into cold water. Drain and set aside.
  4. In a large saucepan over medium heat, bring chicken broth to a simmer.
  5. Divide noodles evenly between 6 bowls. Top with bean sprouts and shredded chicken. Pour the heated broth into the bowls. Drizzle with the shallot mixture and garnish with the green onion. Season with salt and pepper. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.66 Kcal (2502 kJ)
Calories from fat 145.25 Kcal
% Daily Value*
Total Fat 16.14g 25%
Cholesterol 131.59mg 44%
Sodium 1847.88mg 77%
Potassium 1542.06mg 33%
Total Carbs 60.21g 20%
Sugars 19.16g 77%
Dietary Fiber 7.92g 32%
Protein 50.21g 100%
Vitamin C 53.5mg 89%
Iron 4.8mg 26%
Calcium 143.8mg 14%
Amount Per 100 g
Calories 68.77 Kcal (288 kJ)
Calories from fat 16.71 Kcal
% Daily Value*
Total Fat 1.86g 25%
Cholesterol 15.14mg 44%
Sodium 212.62mg 77%
Potassium 177.43mg 33%
Total Carbs 6.93g 20%
Sugars 2.2g 77%
Dietary Fiber 0.91g 32%
Protein 5.78g 100%
Vitamin C 6.2mg 89%
Iron 0.5mg 26%
Calcium 16.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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