Directions:
- Heat oven to 425 degrees.
- Spray baking sheet with cooking spray.
- In a small food processor combine nuts, breadcrumbs, cheese and salt.
- Pulse mixture until fine.
- Transfer nut mixture to a shallow bowl, drizzle with olive oil and toss with a fork until the crumbs are well moistened.
- Spread the top of each fillet evenly with mustard.
- Press the mustard coated side of each fillet into the crumb mixture to generously coat the fish.
- Set the fillets, coating side up, on the pan.
- Sprinkle the remaining crumb mixture over the fillets to form a thick encrustment.
- Bake fillet until topping is crisp and browned and the fish is cooked through, approx 40 minutes depending on thickness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.01 Kcal (917 kJ) | ||
| Calories from fat | 146.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 25% | |
|---|---|---|---|
| Cholesterol | 15.23mg | 5% | |
| Sodium | 327.24mg | 14% | |
| Potassium | 274.81mg | 6% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 10.67g | 21% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 271.7 Kcal (1138 kJ) | ||
| Calories from fat | 181.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.19g | 25% | |
|---|---|---|---|
| Cholesterol | 18.9mg | 5% | |
| Sodium | 405.97mg | 14% | |
| Potassium | 340.92mg | 6% | |
| Total Carbs | 10.29g | 3% | |
| Sugars | 2.13g | 7% | |
| Dietary Fiber | 2.43g | 8% | |
| Protein | 13.23g | 21% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.2mg | 5% | |
| Calcium | 70.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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