Directions:
- In a medium bowl, mix together oil, soy sauce, Worcestershire sauce, wine vinegar, and lemon juice. Stir in mustard powder, salt, pepper, and parsley.
- Use to marinate chicken before cooking as desired. The longer you marinate the more flavors it will have. Grill or Bake 375 – 40 minutes.
- For OAMC - add chicken and marinade to freezer bag and freeze. Thaw overnight and grill!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.75 Kcal (1640 kJ) | ||
| Calories from fat | 369.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.05g | 63% | |
|---|---|---|---|
| Sodium | 2010.26mg | 84% | |
| Potassium | 228.9mg | 5% | |
| Total Carbs | 6.34g | 2% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 338.76 Kcal (1418 kJ) | ||
| Calories from fat | 319.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.5g | 63% | |
|---|---|---|---|
| Sodium | 1738.31mg | 84% | |
| Potassium | 197.93mg | 5% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 2.26g | 10% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 5.8mg | 11% | |
| Iron | 1.4mg | 9% | |
| Calcium | 27.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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