Chicken Long Rice Recipe

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Chicken Long Rice
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Ingredients:

Directions:

  1. In a large stockpot, place chicken and enough water to cover. Add ginger and salt. Cover and cook over medium heat until chicken is tender, about 45 minutes to 1 hour. Allow chicken to cool in the broth, then remove from pot. Bone the meat and shred it, discarding the skin. Strain and reserve stock.
  2. Soak the bean thread noodles in warm water for 15 minutes. Drain.
  3. In a skillet, heat oil and saute onion, garlic and ginger until lightly browned. Add noodles and enough reserved chicken stock to cover. Add chicken and soy sauce and simmer until noodles are tender, about 5 minutes. Before serving, top with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 614.58 Kcal (2573 kJ)
Calories from fat 298.55 Kcal
% Daily Value*
Total Fat 33.17g 51%
Cholesterol 178.57mg 60%
Sodium 1394.32mg 58%
Potassium 432.73mg 9%
Total Carbs 39.07g 13%
Sugars 1.15g 5%
Dietary Fiber 0.97g 4%
Protein 36.74g 73%
Vitamin C 8.3mg 14%
Iron 3.1mg 17%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 221.7 Kcal (928 kJ)
Calories from fat 107.7 Kcal
% Daily Value*
Total Fat 11.97g 51%
Cholesterol 64.41mg 60%
Sodium 502.97mg 58%
Potassium 156.1mg 9%
Total Carbs 14.09g 13%
Sugars 0.41g 5%
Dietary Fiber 0.35g 4%
Protein 13.25g 73%
Vitamin C 3mg 14%
Iron 1.1mg 17%
Calcium 15.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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