Chicken Livers with Marsala and Jicama Recipe

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Chicken Livers with Marsala and Jicama
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Ingredients:

Directions:

  1. Heat 1/2 tablespoon of the oil in a large nonreactive skillet. Add half of the chicken livers in a single layer, season with salt and pepper and cook over high heat, turning once, until well browned and medium-rare to medium, about 2 minutes per side. Add 1 tablespoon of the Marsala and cook until reduced to a thin glaze. Transfer the livers to a plate. Repeat the process with the remaining 1/2 tablespoon oil, remaining livers and 1 more tablespoon of the Marsala. Reduce the heat to moderately high if the livers start to burn.
  2. Melt the butter in the skillet. Add the shallots and cook over moderate heat, stirring, until softened, about 4 minutes. Increase the heat to moderately high, add the remaining 1/4 cup Marsala and boil, scraping the skillet to loosen any browned bits, until reduced by half, about 1 minute. Add the tomato paste and boil until slightly thickened, about 2 minutes.
  3. Return the chicken livers to the skillet and season with the tarragon, lemon juice, salt and pepper. Simmer to heat through, then transfer to a platter. Scatter the jicama sticks on top and serve.
  4. Serve With: Buttered fettuccine or wide egg noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.29 Kcal (1852 kJ)
Calories from fat 223.38 Kcal
% Daily Value*
Total Fat 24.82g 38%
Cholesterol 561.75mg 187%
Sodium 609.94mg 25%
Potassium 571.66mg 12%
Total Carbs 33.3g 11%
Sugars 9.73g 39%
Dietary Fiber 5.02g 20%
Protein 22.23g 44%
Vitamin C 30.8mg 51%
Iron 14.3mg 79%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 145.44 Kcal (609 kJ)
Calories from fat 73.45 Kcal
% Daily Value*
Total Fat 8.16g 38%
Cholesterol 184.72mg 187%
Sodium 200.57mg 25%
Potassium 187.98mg 12%
Total Carbs 10.95g 11%
Sugars 3.2g 39%
Dietary Fiber 1.65g 20%
Protein 7.31g 44%
Vitamin C 10.1mg 51%
Iron 4.7mg 79%
Calcium 21.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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