Chicken Liver Pate Recipe

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Chicken Liver Pate
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Ingredients:

Directions:

  1. BRING THE FIRST NINE INGREDIENTS TO A BOIL. REDUCE HEAT AND SIMMER 20 MINUTES. COOL LIVERS IN LIQUID AND DRAIN. PUREE IN BLENDER. ADD REMAINING INGREDIENTS AND BEAT HARD UNTIL SMOOTH. IF TOO THICK ADD COOKING LIQUID. STORE OVERNIGHT IN REFRIGERATOR TO ALLOW MIXTURE TO BLEND FLAVORS.
  2. FOR A CHANGE ADD 7 CANNED ANCHOVY FILLETS 1/4 TS ALLSPICE AND 1/8 TS CAYENNE TO BLENDER.
  3. I LIKE TO SERVE IT WITH CAPTAINS WAFERS
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.27 Kcal (834 kJ)
Calories from fat 98.34 Kcal
% Daily Value*
Total Fat 10.93g 17%
Cholesterol 221.65mg 74%
Sodium 271.93mg 11%
Potassium 101.37mg 2%
Total Carbs 14.25g 5%
Sugars 0.7g 3%
Dietary Fiber 0.58g 2%
Protein 8.26g 17%
Vitamin C 6.8mg 11%
Iron 5.3mg 29%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 173.16 Kcal (725 kJ)
Calories from fat 85.46 Kcal
% Daily Value*
Total Fat 9.5g 17%
Cholesterol 192.61mg 74%
Sodium 236.31mg 11%
Potassium 88.09mg 2%
Total Carbs 12.38g 5%
Sugars 0.61g 3%
Dietary Fiber 0.5g 2%
Protein 7.18g 17%
Vitamin C 5.9mg 11%
Iron 4.6mg 29%
Calcium 11.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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