Chicken Lemonada Recipe

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Chicken Lemonada
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Ingredients:

Directions:

  1. Put chicken breasts in zip lock bag with italian dressing and marinate for at least 2 hours (I usually go overnight when possible).
  2. Boil pasta per directions on the box.
  3. Melt butter under medium low heat, add cream and wine, stir and slowly add cheese to melt (experiment with tempature and speed - it can vary depending on cheeses used) add lemon juice after cheese is melted.
  4. Grill or pan fry chicken breasts.
  5. Spoon sauce over chicken and pasta, garnish with lemon slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1064.47 Kcal (4457 kJ)
Calories from fat 726.18 Kcal
% Daily Value*
Total Fat 80.69g 124%
Cholesterol 263.97mg 88%
Sodium 541.47mg 23%
Potassium 415.15mg 9%
Total Carbs 43.58g 15%
Sugars 3.19g 13%
Dietary Fiber 1.02g 4%
Protein 25.85g 52%
Vitamin C 19.7mg 33%
Vitamin A 0.6mg 19%
Iron 2.2mg 12%
Calcium 538.6mg 54%
Amount Per 100 g
Calories 203.4 Kcal (852 kJ)
Calories from fat 138.76 Kcal
% Daily Value*
Total Fat 15.42g 124%
Cholesterol 50.44mg 88%
Sodium 103.47mg 23%
Potassium 79.33mg 9%
Total Carbs 8.33g 15%
Sugars 0.61g 13%
Dietary Fiber 0.19g 4%
Protein 4.94g 52%
Vitamin C 3.8mg 33%
Vitamin A 0.1mg 19%
Iron 0.4mg 12%
Calcium 102.9mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.8
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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