Directions:
- In a bowl, whisk the yogurt well, add the fresh and ground corriander, the cumin, the salt, and the raisins, and combine the mixture well.
- In a heavy large deep skillet or wide flameproof casserole heat the oil over moderately high heat until it is hot but smoking, add the cinnamon, the cardamom, and the cloves, and stir the spices for 2 seconds. Add the onion and saute it, stirring, until it is golden. Add the chicken and saute it, turning it occasionally for 6 to 8 minutes, or until it is browned lightly. Stir in yogurt mixture, bring it to a boil and simmer the mixture, covered, stirring occasionally, for 20 minutes. Remove the lid and boil the mixture, uncovered, stirring occasionally for 5 to 10 minutes, or until the liquid is reduced to a thick sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.73 Kcal (2302 kJ) | ||
| Calories from fat | 229.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.54g | 39% | |
|---|---|---|---|
| Cholesterol | 309.4mg | 103% | |
| Sodium | 791.77mg | 33% | |
| Potassium | 1105.41mg | 24% | |
| Total Carbs | 8.92g | 3% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 65.93g | 132% | |
| Vitamin C | 23.7mg | 39% | |
| Iron | 5.1mg | 29% | |
| Calcium | 163.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 128.07 Kcal (536 kJ) | ||
| Calories from fat | 53.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 39% | |
|---|---|---|---|
| Cholesterol | 72.08mg | 103% | |
| Sodium | 184.46mg | 33% | |
| Potassium | 257.53mg | 24% | |
| Total Carbs | 2.08g | 3% | |
| Sugars | 1.31g | 22% | |
| Dietary Fiber | 0.21g | 4% | |
| Protein | 15.36g | 132% | |
| Vitamin C | 5.5mg | 39% | |
| Iron | 1.2mg | 29% | |
| Calcium | 38mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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