Directions:
- Set out 3 shallow containers on counter and fill 1 with the flour, 1 with eggs and 1 with Cheerios. Dip each chicken leg to coat in first the flour, shaking off the excess, then the egg, and last the Cheerios. Heat canola oil in pan and place the coated chicken legs side by side in a pan turning to brown evenly. Cook 20 to 25 minutes until legs are cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1056.12 Kcal (4422 kJ) | ||
| Calories from fat | 289.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.19g | 50% | |
|---|---|---|---|
| Cholesterol | 295.71mg | 99% | |
| Sodium | 1541.04mg | 64% | |
| Potassium | 1098.51mg | 23% | |
| Total Carbs | 119.63g | 40% | |
| Sugars | 39.04g | 156% | |
| Dietary Fiber | 14.59g | 58% | |
| Protein | 67.24g | 134% | |
| Vitamin C | 82.8mg | 138% | |
| Iron | 4.5mg | 25% | |
| Calcium | 498.8mg | 50% | |
| Amount Per 100 g | |||
| Calories | 236.54 Kcal (990 kJ) | ||
| Calories from fat | 64.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 50% | |
|---|---|---|---|
| Cholesterol | 66.23mg | 99% | |
| Sodium | 345.15mg | 64% | |
| Potassium | 246.04mg | 23% | |
| Total Carbs | 26.79g | 40% | |
| Sugars | 8.74g | 156% | |
| Dietary Fiber | 3.27g | 58% | |
| Protein | 15.06g | 134% | |
| Vitamin C | 18.5mg | 138% | |
| Iron | 1mg | 25% | |
| Calcium | 111.7mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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