Chicken Laap Recipe

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Chicken Laap
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Ingredients:

Directions:

  1. Cook rice in a dry small heavy skillet over moderately high heat, stirring constantly, until golden brown, 4 to 6 minutes (rice will smoke). Grind to a coarse powder in an electric coffee/spice grinder or with a mortar and pestle.
  2. Thinly slice chicken crosswise and cut slices into thin strips. Season chicken with salt. Heat oil in a wok or heavy skillet over high heat until hot but not smoking, then stir-fry chicken until cooked through, about 2 minutes. Remove chicken from heat and stir in 2 tablespoons rice powder, reserving remainder for another use. Add remaining ingredients and stir well.
  3. Mound chicken on a platter and serve with a basket or bowl of sticky rice and plate of herbs, tomato, and cucumber.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.55 Kcal (672 kJ)
Calories from fat 51.01 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 66.89mg 22%
Sodium 725.25mg 30%
Potassium 448.71mg 10%
Total Carbs 4.53g 2%
Sugars 0.54g 2%
Dietary Fiber 1.67g 7%
Protein 23.28g 47%
Vitamin C 9.2mg 15%
Vitamin A 0.7mg 25%
Iron 89mg 494%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 100.16 Kcal (419 kJ)
Calories from fat 31.82 Kcal
% Daily Value*
Total Fat 3.54g 9%
Cholesterol 41.73mg 22%
Sodium 452.44mg 30%
Potassium 279.92mg 10%
Total Carbs 2.83g 2%
Sugars 0.34g 2%
Dietary Fiber 1.04g 7%
Protein 14.52g 47%
Vitamin C 5.7mg 15%
Vitamin A 0.5mg 25%
Iron 55.5mg 494%
Calcium 26.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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