Directions:
- Pour in the oil and let it heat up for 2 minutes.
- Add cumin seeds and fry for 1 minute.
- Add the onions and fry for another 1 minute.
- Add the crushed red chillies and garlic and ginger paste, stirring for about 30 seconds and till the onions turn to a soft brown.
- Add the chicken, followed by salt, pepper, red pepper, tomatoes and dry coriander.
- Fry for 15 minutes, turning the chicken pieces around after every 5 minutes.
- Add the yoghurt.
- Mix lightly and let it cook for 5-10 minutes.
- Take out in a karrahi or a deep dish and sprinkle with fresh coriander and green chillies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.22 Kcal (667 kJ) | ||
| Calories from fat | 80.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 14% | |
|---|---|---|---|
| Cholesterol | 1.76mg | 1% | |
| Sodium | 493.23mg | 21% | |
| Potassium | 388.84mg | 8% | |
| Total Carbs | 10.33g | 3% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 117.3mg | 196% | |
| Iron | 0.9mg | 5% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.46 Kcal (324 kJ) | ||
| Calories from fat | 39.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 14% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 1% | |
| Sodium | 239.98mg | 21% | |
| Potassium | 189.18mg | 8% | |
| Total Carbs | 5.02g | 3% | |
| Sugars | 2.56g | 21% | |
| Dietary Fiber | 1.1g | 9% | |
| Protein | 1.23g | 5% | |
| Vitamin C | 57.1mg | 196% | |
| Iron | 0.5mg | 5% | |
| Calcium | 17.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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