Chicken in Red Wine (Oamc) Recipe

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Chicken in Red Wine (Oamc)
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Ingredients:

Directions:

  1. Heat the oil in a large frying pan.
  2. Add the chicken and fry for 4-5 mins until golden. Transfer to a plate. Add the button mushrooms and onions to the pan and fry, stirring for 5 mins until browned.
  3. Return the chicken to the pan.
  4. Stir in the red wine, stock, tomato paste and garlic.
  5. Simmer for 20-25 mins until the chicken and onions are tender.
  6. Stir in the blended cornstarch. Simmer for 2 mins until thickened.
  7. Garnish with sprigs of parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2418.96 Kcal (10128 kJ)
Calories from fat 1480.57 Kcal
% Daily Value*
Total Fat 164.51g 253%
Cholesterol 943.2mg 314%
Sodium 830.72mg 35%
Potassium 2470.11mg 53%
Total Carbs 13.75g 5%
Sugars 6.02g 24%
Dietary Fiber 1.91g 8%
Protein 192.64g 385%
Vitamin C 38mg 63%
Iron 11.3mg 63%
Calcium 140.1mg 14%
Amount Per 100 g
Calories 185.67 Kcal (777 kJ)
Calories from fat 113.64 Kcal
% Daily Value*
Total Fat 12.63g 253%
Cholesterol 72.4mg 314%
Sodium 63.76mg 35%
Potassium 189.6mg 53%
Total Carbs 1.06g 5%
Sugars 0.46g 24%
Dietary Fiber 0.15g 8%
Protein 14.79g 385%
Vitamin C 2.9mg 63%
Iron 0.9mg 63%
Calcium 10.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.7
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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