Chicken in Red Wine (Oamc) Recipe

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Ingredients:

Serving

2 tbsp olive oil
4 chicken fillets, cut into chunks
8 oz button mushrooms , wiped
7 oz baby onions, peeled
1 1/4 cups red wine
1 cup chicken stock
2 tbsp tomato paste
1 garlic clove, peeled and crushed
2 tsp cornstarch , blended with 2tbsp cold water
parsley sprig (to garnish )

Directions:

Heat the oil in a large frying pan.
Add the chicken and fry for 4-5 mins until golden. Transfer to a plate. Add the button mushrooms and onions to the pan and fry, stirring for 5 mins until browned.
Return the chicken to the pan.
Stir in the red wine, stock, tomato paste and garlic.
Simmer for 20-25 mins until the chicken and onions are tender.
Stir in the blended cornstarch. Simmer for 2 mins until thickened.
Garnish with sprigs of parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2418.96 Kcal (10128 kJ)
Calories from fat	1480.57 Kcal
		% Daily Value*
Total Fat	164.51g	253%
Cholesterol	943.2mg	314%
Sodium	830.72mg	35%
Potassium	2470.11mg	53%
Total Carbs	13.75g	5%
Sugars	6.02g	24%
Dietary Fiber	1.91g	8%
Protein	192.64g	385%
Vitamin C	38mg	63%
Iron	11.3mg	63%
Calcium	140.1mg	14%

Amount Per 100 g
Calories	185.67 Kcal (777 kJ)
Calories from fat	113.64 Kcal
		% Daily Value*
Total Fat	12.63g	253%
Cholesterol	72.4mg	314%
Sodium	63.76mg	35%
Potassium	189.6mg	53%
Total Carbs	1.06g	5%
Sugars	0.46g	24%
Dietary Fiber	0.15g	8%
Protein	14.79g	385%
Vitamin C	2.9mg	63%
Iron	0.9mg	63%
Calcium	10.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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