Chicken in Cava Recipe

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Chicken in Cava
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Ingredients:

Directions:

  1. Combine first 5 ingredients in large bowl. Add chicken breasts and season with salt and pepper. Cover bowl with plastic and refrigerate chicken at least 6 hours, turning occasionally. (Can be prepared 1 day ahead.)
  2. Preheat oven to 350°F. Remove chicken breasts from marinade and place in small roasting pan. Reserve marinade. Roast chicken breasts until just cooked through, basting occasionally with marinade, about 35 minutes. Arrange chicken breasts on platter. Tent with foil to keep warm. Pour pan juices into medium saucepan. Add reserved marinade to saucepan. Cook mixture over medium heat until reduced slightly, about 5 minutes. Season sauce to taste with salt and pepper. Spoon sauce over chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.02 Kcal (389 kJ)
Calories from fat 22.39 Kcal
% Daily Value*
Total Fat 2.49g 4%
Cholesterol 6.15mg 2%
Sodium 81.34mg 3%
Potassium 57.49mg 1%
Total Carbs 4.19g 1%
Sugars 0.27g 1%
Dietary Fiber 0.46g 2%
Protein 2.48g 5%
Vitamin C 4.4mg 7%
Iron 0.9mg 5%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 108.89 Kcal (456 kJ)
Calories from fat 26.21 Kcal
% Daily Value*
Total Fat 2.91g 4%
Cholesterol 7.2mg 2%
Sodium 95.21mg 3%
Potassium 67.29mg 1%
Total Carbs 4.9g 1%
Sugars 0.31g 1%
Dietary Fiber 0.54g 2%
Protein 2.91g 5%
Vitamin C 5.1mg 7%
Iron 1mg 5%
Calcium 23.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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