Chicken in a Pocket Recipe

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Chicken in a Pocket
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Clean the mushrooms, mix with the shallots and the garlic.
  3. In another bowl, mix the wine, tomatoes, crème frâiche, rosemary, and tomatoes together, salt and pepper to taste.
  4. Split the mushroom, garlic, shallot mixture into six tinfoil squares. (10 inches x 10 inches or so each).
  5. Add one filet to each square.
  6. Top each filet with equal portions of marinade and drizzle a bit of olive oil on each.
  7. Seal tightly, and bake for about 30 minutes, depending on the size of the filets. Small ones could be done in 25.
  8. ENJOY!
  9. * I used white button mushrooms because I couldn't find the others, and it was still really fantastic.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.16 Kcal (947 kJ)
Calories from fat 88.57 Kcal
% Daily Value*
Total Fat 9.84g 15%
Cholesterol 17.29mg 6%
Sodium 180.38mg 8%
Potassium 847.82mg 18%
Total Carbs 23.23g 8%
Sugars 10.33g 41%
Dietary Fiber 4.8g 19%
Protein 8.8g 18%
Vitamin C 32.5mg 54%
Iron 1.2mg 7%
Calcium 60.5mg 6%
Amount Per 100 g
Calories 63.9 Kcal (268 kJ)
Calories from fat 25.02 Kcal
% Daily Value*
Total Fat 2.78g 15%
Cholesterol 4.89mg 6%
Sodium 50.96mg 8%
Potassium 239.54mg 18%
Total Carbs 6.56g 8%
Sugars 2.92g 41%
Dietary Fiber 1.36g 19%
Protein 2.49g 18%
Vitamin C 9.2mg 54%
Iron 0.4mg 7%
Calcium 17.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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