Chicken In A Hurry Recipe

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Chicken In A Hurry
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Ingredients:

  • 2 1/2 -3 lbs chicken parts.... i usually use legs or boneless, skinless breasts
  • 1 cup ketchup
  • 1/2 cup water
  • 1/2 cup brown sugar , packed
  • 1 envelope onion soup mix

Directions:

  1. Arrange chicken in roaster or casserole.
  2. In bowl combine ketchup, water, brown sugar and soup mix.
  3. Spoon over chicken making sure some is on each piece, I totally cover mine.
  4. I always baste it with the sauce while it cooks as well.
  5. Bake at 350 for at least 1 hour until very tender.
  6. You can use as much chicken as you like just make sauce accordingly. Also you can use frozen chicken for this. Perfect for a last minute supper idea.
  7. I hope you try this and enjoy it!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.34 Kcal (156 kJ)
Calories from fat 14.81 Kcal
% Daily Value*
Total Fat 1.65g 3%
Sodium 44.68mg 2%
Potassium 4.36mg 0%
Total Carbs 5.33g 2%
Sugars 2.53g 10%
Dietary Fiber 0.22g 1%
Protein 0.32g 1%
Vitamin C 1.2mg 2%
Iron 0.1mg 0%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 363.44 Kcal (1522 kJ)
Calories from fat 144.18 Kcal
% Daily Value*
Total Fat 16.02g 3%
Sodium 434.85mg 2%
Potassium 42.4mg 0%
Total Carbs 51.88g 2%
Sugars 24.66g 10%
Dietary Fiber 2.11g 1%
Protein 3.11g 1%
Vitamin C 11.6mg 2%
Iron 0.7mg 0%
Calcium 44.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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