Chicken, Ham and Cheese Delight Recipe

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Chicken, Ham and Cheese Delight
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Ingredients:

Directions:

  1. Flatten chicken tender with a meat mallet.
  2. Sprinkle chicken with garlic powder.
  3. Dip chicken in egg then into bread crumbs.
  4. Fry chicken in oil until golden brown.
  5. Grease indivisual baking dishes with pam.
  6. Place 3 chicken tenders in each indivisual baking dish.
  7. Top with ham. (I like to fry mine in a little butter, just to give a little crispiness).
  8. Top ham with cheese.
  9. Place in oven and broil until lightly golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 942.71 Kcal (3947 kJ)
Calories from fat 571.05 Kcal
% Daily Value*
Total Fat 63.45g 98%
Cholesterol 267.96mg 89%
Sodium 2858.83mg 119%
Potassium 861.01mg 18%
Total Carbs 33.66g 11%
Sugars 2.52g 10%
Dietary Fiber 2.86g 11%
Protein 60.86g 122%
Iron 4.2mg 24%
Calcium 418.2mg 42%
Amount Per 100 g
Calories 224.32 Kcal (939 kJ)
Calories from fat 135.89 Kcal
% Daily Value*
Total Fat 15.1g 98%
Cholesterol 63.76mg 89%
Sodium 680.28mg 119%
Potassium 204.88mg 18%
Total Carbs 8.01g 11%
Sugars 0.6g 10%
Dietary Fiber 0.68g 11%
Protein 14.48g 122%
Iron 1mg 24%
Calcium 99.5mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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