Chicken Gravy Soup by Barbaja Recipe

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Chicken Gravy Soup by Barbaja
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Ingredients:

Directions:

  1. Mix all together in a microwave safe bowl may add other herbs like
  2. Pinch of paprika, parsly, altho ,maybe your gravy is already herbed and
  3. Needs no more. turkey ok too. microwave 2 minutes or until warm. serve,.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.81 Kcal (1251 kJ)
Calories from fat 68.79 Kcal
% Daily Value*
Total Fat 7.64g 12%
Cholesterol 26.67mg 9%
Sodium 2761.59mg 115%
Potassium 353.94mg 8%
Total Carbs 45.49g 15%
Sugars 0g 0%
Dietary Fiber 1.82g 7%
Protein 13.66g 27%
Vitamin C 5.3mg 9%
Iron 1.4mg 8%
Calcium 112.2mg 11%
Amount Per 100 g
Calories 151.43 Kcal (634 kJ)
Calories from fat 34.86 Kcal
% Daily Value*
Total Fat 3.87g 12%
Cholesterol 13.52mg 9%
Sodium 1399.54mg 115%
Potassium 179.37mg 8%
Total Carbs 23.05g 15%
Sugars 0g 0%
Dietary Fiber 0.92g 7%
Protein 6.92g 27%
Vitamin C 2.7mg 9%
Iron 0.7mg 8%
Calcium 56.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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