Directions:
- Heat oil in large skillet.
- Brown chicken in oil over medium-high heat 5 minutes.
- Sprinkle with rosemary and season with salt and pepper to taste, if desired.
- Add remaining ingredients.
- Bring to boil; reduce heat.
- Cover and cook 3 minutes over medium heat.
- Uncover; cook over medium-high heat 5 minutes or until thickened and chicken is no longer pink in center.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.06 Kcal (1223 kJ) | ||
| Calories from fat | 95.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 16% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 776.1mg | 32% | |
| Potassium | 806.03mg | 17% | |
| Total Carbs | 3.75g | 1% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 47.84g | 96% | |
| Vitamin C | 26.9mg | 45% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 98.26 Kcal (411 kJ) | ||
| Calories from fat | 32.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 16% | |
|---|---|---|---|
| Cholesterol | 46.84mg | 46% | |
| Sodium | 261.11mg | 32% | |
| Potassium | 271.18mg | 17% | |
| Total Carbs | 1.26g | 1% | |
| Sugars | 0.57g | 7% | |
| Dietary Fiber | 0.44g | 5% | |
| Protein | 16.09g | 96% | |
| Vitamin C | 9mg | 45% | |
| Vitamin A | 0.1mg | 6% | |
| Calcium | 7.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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