Chicken Florentine Recipe

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Chicken Florentine
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Ingredients:

Directions:

  1. Beat two eggs with a little bit of milk, in a mixing bowl put roughly a cup of Progresso Italian style bread crumbs and about a 1/2 TSP of garlic powder.
  2. Rinse the chicken breast under cold water and then coat with the egg mixture.
  3. Heat a frying pan with olive oil and cook the chicken until tender (about 30 min).
  4. Cut the chicken into cubes once it is done cooking and set aside.
  5. In a sauce pot, fill with cold water about a quarter of the way and steam the spinach until tender (about ten minutes).
  6. In another frying pan cook the mushrooms in olive oil.
  7. In a medium sauce pan warm the heavy cream and add garlic powder to taste.
  8. Boil water for the pasta and cook the pasta until its al dente.
  9. In a big enough bowl combine pasta, chicken, spinach, mushrooms and pour the sauce on top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4681.54 Kcal (19601 kJ)
Calories from fat 1970.75 Kcal
% Daily Value*
Total Fat 218.97g 337%
Cholesterol 251.84mg 84%
Sodium 4665.82mg 194%
Potassium 4351.93mg 93%
Total Carbs 254.22g 85%
Sugars 3.4g 14%
Dietary Fiber 14.85g 59%
Protein 410.61g 821%
Vitamin C 47.6mg 79%
Iron 8.5mg 47%
Calcium 200mg 20%
Amount Per 100 g
Calories 1179.97 Kcal (4940 kJ)
Calories from fat 496.72 Kcal
% Daily Value*
Total Fat 55.19g 337%
Cholesterol 63.47mg 84%
Sodium 1176.01mg 194%
Potassium 1096.89mg 93%
Total Carbs 64.07g 85%
Sugars 0.86g 14%
Dietary Fiber 3.74g 59%
Protein 103.49g 821%
Vitamin C 12mg 79%
Iron 2.1mg 47%
Calcium 50.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 111.1
    Points
  • 120
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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