Chicken Flavored Rice Mix Recipe

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Chicken Flavored Rice Mix
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Ingredients:

Directions:

  1. Mix all ingredients will until evenly distributed.
  2. To Use:
  3. 1 1/3 cup rice mix, 2 cups cold water, 1 TBS butter
  4. Combine ingredients in saucepan. Bring to a boil over high heat. Cover; reduce and cook for 15-25 minutes, until liquid is absorbed. Yields 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 702.51 Kcal (2941 kJ)
Calories from fat 57.86 Kcal
% Daily Value*
Total Fat 6.43g 10%
Cholesterol 0.78mg 0%
Sodium 2029.13mg 85%
Potassium 448.9mg 10%
Total Carbs 143.9g 48%
Sugars 2.89g 12%
Dietary Fiber 7.52g 30%
Protein 15.97g 32%
Vitamin C 0.5mg 1%
Iron 2.1mg 12%
Calcium 61mg 6%
Amount Per 100 g
Calories 363.62 Kcal (1522 kJ)
Calories from fat 29.95 Kcal
% Daily Value*
Total Fat 3.33g 10%
Cholesterol 0.4mg 0%
Sodium 1050.29mg 85%
Potassium 232.35mg 10%
Total Carbs 74.48g 48%
Sugars 1.5g 12%
Dietary Fiber 3.89g 30%
Protein 8.27g 32%
Vitamin C 0.3mg 1%
Iron 1.1mg 12%
Calcium 31.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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