Chicken-Flavored Rice Mix Recipe

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Chicken-Flavored Rice Mix
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Ingredients:

Directions:

  1. In a bowl, combine the first five ingredients. Store in an airtight container for up to 6 months. Yield: 3 batches (about 3/4 cup total).
  2. To prepare rice: In a saucepan, saute rice in butter until lightly browned. Add water and about 1/4 cup of seasoning mix. Bring to a boil; reduce heat. Cover and simmer for 20 minutes or until the rice is tender. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.75 Kcal (547 kJ)
Calories from fat 35.56 Kcal
% Daily Value*
Total Fat 3.95g 6%
Cholesterol 7.93mg 3%
Sodium 570.16mg 24%
Potassium 166.81mg 4%
Total Carbs 21.22g 7%
Sugars 2.53g 10%
Dietary Fiber 1.66g 7%
Protein 2.69g 5%
Vitamin C 2.9mg 5%
Iron 0.5mg 3%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 141.73 Kcal (593 kJ)
Calories from fat 38.55 Kcal
% Daily Value*
Total Fat 4.28g 6%
Cholesterol 8.59mg 3%
Sodium 618.04mg 24%
Potassium 180.82mg 4%
Total Carbs 23g 7%
Sugars 2.75g 10%
Dietary Fiber 1.8g 7%
Protein 2.92g 5%
Vitamin C 3.1mg 5%
Iron 0.6mg 3%
Calcium 38.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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