Chicken Egyptian Recipe

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Chicken Egyptian
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Ingredients:

Directions:

  1. Slice eggplant in thin slices and brown in oil with the garlic, sliced.
  2. Remove, leaving the garlic, drain on paper.
  3. Place a slice of the eggplant in an individual baking dish and cover with a slice of chicken, then another slice of eggplant, then a slice of ham, and top with a third slice of eggplant.
  4. Season the tomato puree to taste and mix with the cream.
  5. Pour the tomato/cream mixture over the eggplant sandwichs, sprinkle with pine nuts and bake in a moderate oven for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.92 Kcal (984 kJ)
Calories from fat 111.96 Kcal
% Daily Value*
Total Fat 12.44g 19%
Cholesterol 43.19mg 14%
Sodium 353.07mg 15%
Potassium 836.34mg 18%
Total Carbs 22.07g 7%
Sugars 9.02g 36%
Dietary Fiber 5.22g 21%
Protein 11.99g 24%
Vitamin C 13.5mg 22%
Iron 0.1mg 1%
Calcium 127.4mg 13%
Amount Per 100 g
Calories 71.06 Kcal (298 kJ)
Calories from fat 33.87 Kcal
% Daily Value*
Total Fat 3.76g 19%
Cholesterol 13.06mg 14%
Sodium 106.81mg 15%
Potassium 253mg 18%
Total Carbs 6.68g 7%
Sugars 2.73g 36%
Dietary Fiber 1.58g 21%
Protein 3.63g 24%
Vitamin C 4.1mg 22%
Calcium 38.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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