Directions:
- Preheat oven to 375°.
- Combine mustard and salad dressing, and stir thoroughly.
- Sprinkle chicken breasts with garlic salt, and drizzle with half of mustard mixture.
- Bake for 25 minutes.
- In the meantime, cook pasta according to package directions and drain well.
- Combine soup with remaining mustard mixture and 1/2 C water, and pour over pasta. Mix in 2/3 C onion rings and broccoli.
- Spoon pasta mixture around chicken. Bake, uncovered, for 15 minutes. Sprinkle with remaining onions and bake for 3 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.85 Kcal (1423 kJ) | ||
| Calories from fat | 104.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 18% | |
|---|---|---|---|
| Cholesterol | 143.5mg | 48% | |
| Sodium | 1556.7mg | 65% | |
| Potassium | 842.48mg | 18% | |
| Total Carbs | 10.85g | 4% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 50.07g | 100% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 1.2mg | 7% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 85.53 Kcal (358 kJ) | ||
| Calories from fat | 26.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 18% | |
|---|---|---|---|
| Cholesterol | 36.12mg | 48% | |
| Sodium | 391.79mg | 65% | |
| Potassium | 212.04mg | 18% | |
| Total Carbs | 2.73g | 4% | |
| Sugars | 0.43g | 7% | |
| Dietary Fiber | 0.52g | 8% | |
| Protein | 12.6g | 100% | |
| Vitamin C | 3.3mg | 22% | |
| Iron | 0.3mg | 7% | |
| Calcium | 18mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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