Chicken Curry Recipe

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Chicken Curry
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Ingredients:

  • 1 chicken (cut into 8 pieces)
  • 2 tbsp oil or 2 tbsp butter
  • 1/2 tsp kashmiri chili powder
  • 3 large tomatoes, skinned , deseeded and chopped
  • 2 cloves
  • 2 large cardamoms
  • 350 ml water or 350 ml stock

Directions:

  1. Fry the chicken in hot oil for 5 minutes to seal. Remove from pan.
  2. In the same oil, saute onions until golden brown in color. Add the chilli powder, fennel seeds and ginger powder. Stir well and season with salt.
  3. Add tomatoes to the pan. Stir in cloves and cardamoms. Cook for 5 minutes before adding water/ stock. Bring to a boil.
  4. Return chicken to the pan and simmer over a gentle flame until tender.
  5. Serve hot with paranthas n onion salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 669.07 Kcal (2801 kJ)
Calories from fat 415.96 Kcal
% Daily Value*
Total Fat 46.22g 71%
Cholesterol 235.35mg 78%
Sodium 201.51mg 8%
Potassium 909.8mg 19%
Total Carbs 11.27g 4%
Sugars 6.31g 25%
Dietary Fiber 2.62g 10%
Protein 49.11g 98%
Vitamin C 30.8mg 51%
Iron 2.6mg 15%
Calcium 63.9mg 6%
Amount Per 100 g
Calories 120.91 Kcal (506 kJ)
Calories from fat 75.17 Kcal
% Daily Value*
Total Fat 8.35g 71%
Cholesterol 42.53mg 78%
Sodium 36.42mg 8%
Potassium 164.41mg 19%
Total Carbs 2.04g 4%
Sugars 1.14g 25%
Dietary Fiber 0.47g 10%
Protein 8.88g 98%
Vitamin C 5.6mg 51%
Iron 0.5mg 15%
Calcium 11.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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