Chicken Covered With Walnuts and Saffron Recipe

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Chicken Covered With Walnuts and Saffron
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Ingredients:

Directions:

  1. Remove and reserve chicken breasts. Cut bottom quarters into two or three even pieces each.
  2. Pound onion and cilantro in a mortar until onion is mostly mashed.
  3. Put 1 T oil in a heavy pot over medium heat. Add chicken dark meat, pounded onion, salt, pepper, cumin, cinnamon, vinegar, and soy sauce (or murri). Fry for 10 minutes, then add water, cover the pot, and simmer.
  4. Meanwhile, remove bones from chicken breast, and pass through a meat grinder or puree in food processor until homogeneous but not too smooth. Add garlic, pepper, cumin, coriander and soy sauce or murri.
  5. Grind the walnuts in a food processor about 30 seconds until coarser than dust but finer than chopped, add in the egg whites and blend together.
  6. When the chicken has simmered about 40 minutes, spoon in the meatball mixture by teaspoons to make the meatballs. Add the egg yolks, either whole or by spoonfuls. Spread the walnut and eggwhite mixture uniformly over the top. Simmer another ten minutes, sprinkle with pepper and cinnamon and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 622.01 Kcal (2604 kJ)
Calories from fat 430.86 Kcal
% Daily Value*
Total Fat 47.87g 74%
Cholesterol 296.28mg 99%
Sodium 427.13mg 18%
Potassium 580.48mg 12%
Total Carbs 6g 2%
Sugars 0.93g 4%
Dietary Fiber 2.97g 12%
Protein 43.62g 87%
Vitamin C 7.2mg 12%
Iron 3.7mg 21%
Calcium 80.9mg 8%
Amount Per 100 g
Calories 194.69 Kcal (815 kJ)
Calories from fat 134.86 Kcal
% Daily Value*
Total Fat 14.98g 74%
Cholesterol 92.74mg 99%
Sodium 133.69mg 18%
Potassium 181.69mg 12%
Total Carbs 1.88g 2%
Sugars 0.29g 4%
Dietary Fiber 0.93g 12%
Protein 13.65g 87%
Vitamin C 2.3mg 12%
Iron 1.2mg 21%
Calcium 25.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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