Chicken Cordon Bleu With Roasted Garlic and Mushroom Sauce Recipe

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Chicken Cordon Bleu With Roasted Garlic and Mushroom Sauce
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Prepare the flouring station as follows. Lay out 3 plates. Cover the first with flour and season with salt and pepper. Add the eggs and milk to the second plate. Cover the third plate with bread crumbs and season heavily with thyme, rosemary, red pepper flakes, salt and pepper.
  3. Coat each piece of chicken with the flour from the first plate, then the egg wash, and finally with the seasoned bread crumbs.
  4. Lay each piece out flat, layer with a slice of prosciutto and a block of cheese.
  5. Roll the chicken and prosciutto around the cheese and secure with kitchen string or a tooth pick.
  6. Heat oil for shallow frying (place a wooden spoon in the hot oil to check for temperature, the spoon with rapidly emit bubbles when the oil is hot enough).
  7. Brown all sides of the rolled chicken, turning only once per side.
  8. Drain on paper towel, then place on foil-lined baking sheet and bake for 30 minutes.
  9. Start preparing the sauce while the chicken is in the oven.
  10. Sauté shallots in olive oil over medium heat until translucent.
  11. Add sage and sauté until fragrant.
  12. Add white wine and roasted garlic, reduce by half (turn up heat as necessary).
  13. Stir in mushroom soup and milk, bring to boil, season with salt and pepper to taste.
  14. Serve immediately once the chicken is removed from the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.41 Kcal (2430 kJ)
Calories from fat 253.38 Kcal
% Daily Value*
Total Fat 28.15g 43%
Cholesterol 256.35mg 85%
Sodium 2068.78mg 86%
Potassium 1087.6mg 23%
Total Carbs 9.97g 3%
Sugars 4.04g 16%
Dietary Fiber 1.14g 5%
Protein 70.35g 141%
Vitamin C 2.6mg 4%
Vitamin A 0.4mg 14%
Iron 0.7mg 4%
Calcium 322.8mg 32%
Amount Per 100 g
Calories 140.94 Kcal (590 kJ)
Calories from fat 61.53 Kcal
% Daily Value*
Total Fat 6.84g 43%
Cholesterol 62.25mg 85%
Sodium 502.36mg 86%
Potassium 264.1mg 23%
Total Carbs 2.42g 3%
Sugars 0.98g 16%
Dietary Fiber 0.28g 5%
Protein 17.08g 141%
Vitamin C 0.6mg 4%
Vitamin A 0.1mg 14%
Iron 0.2mg 4%
Calcium 78.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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