Chicken Cordon Bleu (Tyler Florence) Recipe

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Ingredients:

Serving

4 double chicken breasts (about 7-oz each), skinless and boneless
kosher salt and freshly ground black pepper
8 thin slices deli ham
16 thin slices gruyere or swiss cheese
2 tsp fresh thyme leaves
1/4 cup flour
1 cup panko bread crumbs
1 tsp olive oil
2 eggs
2 tsp water

Directions:

Preheat oven to 350 degrees F. Lay the chicken between 2 pieces of plastic wrap. Using the flat side of a meat mallet, gently pound the chicken to 1/4-inch thickness. Take care not to pound too hard because the meat may tear or create holes. Lay 2 slices of cheese on each breast, followed by 2 slices of ham, and 2 more of cheese; leaving a 1/2-inch margin on all sides to help seal the roll. Tuck in the sides of the breast and roll up tight like a jellyroll. Squeeze the log gently to seal.
Season the flour with salt and pepper; spread out on waxed paper or in a flat dish. Mix the breadcrumbs with thyme, kosher salt, pepper, and oil. The oil will help the crust brown. Beat together the eggs and water, the mixture should be fluid. Lightly dust the chicken with flour, then dip in the egg mixture. Gently coat in the bread crumbs. Carefully transfer the roulades to a baking pan and bake for 20 minutes until browned and cooked through. Cut into pinwheels before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1661.05 Kcal (6954 kJ)
Calories from fat	1057.54 Kcal
		% Daily Value*
Total Fat	117.5g	181%
Cholesterol	511.79mg	171%
Sodium	2746.86mg	114%
Potassium	713.59mg	15%
Total Carbs	14.61g	5%
Sugars	0.52g	2%
Dietary Fiber	1.06g	4%
Protein	133.96g	268%
Vitamin C	2.4mg	4%
Vitamin A	0.2mg	6%
Iron	2.1mg	12%
Calcium	3499.8mg	350%

Amount Per 100 g
Calories	313.29 Kcal (1312 kJ)
Calories from fat	199.46 Kcal
		% Daily Value*
Total Fat	22.16g	181%
Cholesterol	96.53mg	171%
Sodium	518.08mg	114%
Potassium	134.59mg	15%
Total Carbs	2.76g	5%
Sugars	0.1g	2%
Dietary Fiber	0.2g	4%
Protein	25.27g	268%
Vitamin C	0.5mg	4%
Iron	0.4mg	12%
Calcium	660.1mg	350%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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