Chicken Cordon #5FIX Recipe

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Chicken Cordon #5FIX
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Ingredients
5
Count
Nutrition
249
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Slice open chicken breasts and stuff with one slice each ham , cheese.
  2. Beat eggs in shallow bowl , dip each breast in eggs.
  3. Roll chicken breasts in potato flakes to coat thoroughly.
  4. Preheat oven to 350 degrees and place chicken on lightly oiled cookie sheet. Cook until done, about 30 minutes depending on size of chicken breasts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.23 Kcal (1043 kJ)
Calories from fat 79.06 Kcal
% Daily Value*
Total Fat 8.78g 14%
Cholesterol 175.98mg 59%
Sodium 707.66mg 29%
Potassium 586.27mg 12%
Total Carbs 0.71g 0%
Sugars 0.05g 0%
Protein 43.37g 87%
Iron 0.3mg 2%
Calcium 53.7mg 5%
Amount Per 100 g
Calories 112.88 Kcal (473 kJ)
Calories from fat 35.81 Kcal
% Daily Value*
Total Fat 3.98g 14%
Cholesterol 79.71mg 59%
Sodium 320.52mg 29%
Potassium 265.54mg 12%
Total Carbs 0.32g 0%
Sugars 0.02g 0%
Protein 19.64g 87%
Iron 0.1mg 2%
Calcium 24.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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