Directions:
- Spray large non-stick skillet with non-stick cooking spray.
- Heat over medium-high heat until hot.
- Add chicken; sprinkle with garlic powder and cayenne pepper.
- Cook and stir 2 minutes.
- Add tomatoes, beans, corn and water; mix well.
- Reduce heat to medium-low.
- Cover skillet, and cook 5 minutes.
- Add chips and 1 Tbsp of cilatro; stir gently to mix.
- Cook 5 to 7 minutes, until mixture has reduced, and chips are softened.
- Sprinkle with cheese.
- Cover, cook an additional 2 to 3 minutes, or until cheese is melted.
- Sprinkle remaining tablespoon of cilantro over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1110.78 Kcal (4651 kJ) | ||
| Calories from fat | 557.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.89g | 95% | |
|---|---|---|---|
| Cholesterol | 104.22mg | 35% | |
| Sodium | 1675.81mg | 70% | |
| Potassium | 657.33mg | 14% | |
| Total Carbs | 98.24g | 33% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 6.54g | 26% | |
| Protein | 41.76g | 84% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 566.5mg | 57% | |
| Amount Per 100 g | |||
| Calories | 327.53 Kcal (1371 kJ) | ||
| Calories from fat | 164.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.25g | 95% | |
|---|---|---|---|
| Cholesterol | 30.73mg | 35% | |
| Sodium | 494.14mg | 70% | |
| Potassium | 193.82mg | 14% | |
| Total Carbs | 28.97g | 33% | |
| Sugars | 1.9g | 26% | |
| Dietary Fiber | 1.93g | 26% | |
| Protein | 12.31g | 84% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.9mg | 17% | |
| Calcium | 167mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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