Chicken Chambray (Like Ponderosa's Chicken Monterey) Recipe

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Chicken Chambray (Like Ponderosa's Chicken Monterey)
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Ingredients
2
Count
Nutrition
592
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Marinate the chicken breasts in 1/2 cup of the dressing in the refrigerator for 4 hours or overnight.
  2. Place the remaining 1/2 Cup of the french dressing in a small pan and simmer on the stove for 30 minutes or until the color darkens slightly and the sauce thickens.
  3. Grill the chicken breasts on charcoal or gas grill til done, then place 2 TBS cooked sauce over each breast. Great with a baked potato and Texas Toast,.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.49 Kcal (2481 kJ)
Calories from fat 410.22 Kcal
% Daily Value*
Total Fat 45.58g 70%
Cholesterol 139.24mg 46%
Sodium 1124.18mg 47%
Potassium 678.72mg 14%
Total Carbs 1.65g 1%
Protein 47.2g 94%
Vitamin C 0.6mg 1%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 203.6 Kcal (852 kJ)
Calories from fat 140.97 Kcal
% Daily Value*
Total Fat 15.66g 70%
Cholesterol 47.85mg 46%
Sodium 386.32mg 47%
Potassium 233.24mg 14%
Total Carbs 0.57g 1%
Protein 16.22g 94%
Vitamin C 0.2mg 1%
Calcium 4.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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