Chicken Broth With Dumplings Recipe

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Chicken Broth With Dumplings
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Ingredients:

Directions:

  1. In a heavy soup kettle, bring 2 quarts cold water to a boil. Peel carrots. Put onions, celery, carrots, peppercorns, salt and bay leaves in boiling water. When it comes to a boil again, add chicken. Let simmer 2 hours. Strain through colander. Pick out carrots, cut into thin sticks and return to the broth. Cut soft parts from the giblets and, discarding all gristles, return to the broth.
  2. For dumplings: Sift flour and baking powder and salt. Mix 1/2 egg with milk and stir this into flour mmixture. Drop by scant teaspoons into rapidly boiling soup. Cover. These will be done in 5 or 10 minutes. Do not over cook. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.99 Kcal (996 kJ)
Calories from fat 56.91 Kcal
% Daily Value*
Total Fat 6.32g 10%
Cholesterol 20.77mg 7%
Sodium 1448.45mg 60%
Potassium 578.38mg 12%
Total Carbs 39.57g 13%
Sugars 5.93g 24%
Dietary Fiber 6.6g 26%
Protein 6.3g 13%
Vitamin C 7.9mg 13%
Vitamin A 0.3mg 10%
Iron 2mg 11%
Calcium 211.5mg 21%
Amount Per 100 g
Calories 105.37 Kcal (441 kJ)
Calories from fat 25.19 Kcal
% Daily Value*
Total Fat 2.8g 10%
Cholesterol 9.19mg 7%
Sodium 641.26mg 60%
Potassium 256.06mg 12%
Total Carbs 17.52g 13%
Sugars 2.63g 24%
Dietary Fiber 2.92g 26%
Protein 2.79g 13%
Vitamin C 3.5mg 13%
Vitamin A 0.1mg 10%
Iron 0.9mg 11%
Calcium 93.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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