Chicken & Broccoli Turnovers Recipe

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Chicken & Broccoli Turnovers
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Ingredients:

Directions:

  1. Preheat oven to 375*. Combine 1/2 cp soup and milk, set aside. Combine remaining soup, chicken, broccoli, and pepper, mix well. With a rolling pin, roll out each puff pastry sheet to a 1/2 inch square. Cut each sheet into 4 equal squares. Place an equal amount of chicken mixture in the center of each square. Fold the pastry over filling forming triangles. Pinch or press edges firmly to seal with finger or fork. Place turnovers on 2 large rimmed baking sheets. Bake 20 to 22 min until golden. Heat soup & milk mixture until hot & bubbly, stirring occassionally. Spoon over turnovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5616.24 Kcal (23514 kJ)
Calories from fat 3326.34 Kcal
% Daily Value*
Total Fat 369.59g 569%
Cholesterol 130.88mg 44%
Sodium 5658.42mg 236%
Potassium 2641.03mg 56%
Total Carbs 453.47g 151%
Sugars 23.19g 93%
Dietary Fiber 33.84g 135%
Protein 117.77g 236%
Vitamin C 201.7mg 336%
Iron 30.1mg 167%
Calcium 528.4mg 53%
Amount Per 100 g
Calories 310.64 Kcal (1301 kJ)
Calories from fat 183.99 Kcal
% Daily Value*
Total Fat 20.44g 569%
Cholesterol 7.24mg 44%
Sodium 312.98mg 236%
Potassium 146.08mg 56%
Total Carbs 25.08g 151%
Sugars 1.28g 93%
Dietary Fiber 1.87g 135%
Protein 6.51g 236%
Vitamin C 11.2mg 336%
Iron 1.7mg 167%
Calcium 29.2mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 142.3
    Points
  • 152
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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