Chicken Breast with Crab and Artichoke Souffle Recipe

Posted by
Rate It!
Chicken Breast with Crab and Artichoke Souffle
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Heat oil in a large skillet. Season chicken with salt, pepper and crab boil seasoning on both sides. Place smooth side of breast into pan and let brown, then flip over to brown on other side. In a separate 2-quart saucepan, melt butter over medium heat, add crab and artichokes, and saute. Stir in flour, add cream and then season, to taste, with salt and pepper. Let simmer until it begins to become cohesive. Place chicken breasts on a baking sheet and top each piece with some of the crab mixture. Bake in oven until souffle is golden brown, about 7 to 8 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.85 Kcal (2541 kJ)
Calories from fat 355.78 Kcal
% Daily Value*
Total Fat 39.53g 61%
Cholesterol 184.84mg 62%
Sodium 742.9mg 31%
Potassium 673.97mg 14%
Total Carbs 7.31g 2%
Sugars 0.04g 0%
Dietary Fiber 0.41g 2%
Protein 58.02g 116%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 5%
Iron 0.1mg 0%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 179.75 Kcal (753 kJ)
Calories from fat 105.38 Kcal
% Daily Value*
Total Fat 11.71g 61%
Cholesterol 54.75mg 62%
Sodium 220.05mg 31%
Potassium 199.63mg 14%
Total Carbs 2.16g 2%
Sugars 0.01g 0%
Dietary Fiber 0.12g 2%
Protein 17.18g 116%
Vitamin C 0.1mg 1%
Calcium 7.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top