Chicken and Yellow & Zucchini Squash Casserole With Rosemary Recipe

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Chicken and Yellow & Zucchini Squash Casserole With Rosemary
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees.
  2. Season the chicken with salt, cayenne pepper, and a pinch of sugar.
  3. Heat 2 tablespoons of the olive oil in a large roasting pan over high heat.
  4. Add the chickens, skin side down, and saute until golden, about 4 to 6 minutes.
  5. Turn them over and add the garlic, squash and zucchini slices, bay leaf, rosemary, lime zest, and salt.
  6. Drizzle 1 tablespoon of the olive oil over the casserole and carefully toss.
  7. Place the pan in the oven and roast for 15 to 20 minutes, tossing 2 or 3 times.
  8. Place the tomato slices in a bowl.
  9. Season with salt, a pinch of cayenne pepper and sugar.
  10. Toss them in 1 tablespoon of the olive oil and the lime juice and spread them over the chicken-squash casserole.
  11. Cook for 5 to 7 minutes more.
  12. Discard the bay leaf and rosemary sprigs, transfer the chicken and garnish to a large serving platter, and keep warm.
  13. Add the stock or water to the pan drippings and simmer for 3 to 4 minutes over medium heat.
  14. Add the remaining tablespoon of olive oil, mix well, and strain the sauce.
  15. Place the chickens on a platter.
  16. Arrange the vegetables over them.
  17. Spoon the sauce evenly over the warm dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.29 Kcal (1956 kJ)
Calories from fat 313.06 Kcal
% Daily Value*
Total Fat 34.78g 54%
Cholesterol 102.49mg 34%
Sodium 120.15mg 5%
Potassium 857.53mg 18%
Total Carbs 15.45g 5%
Sugars 5.43g 22%
Dietary Fiber 2.33g 9%
Protein 24.85g 50%
Vitamin C 47mg 78%
Iron 2.2mg 12%
Calcium 68mg 7%
Amount Per 100 g
Calories 125.95 Kcal (527 kJ)
Calories from fat 84.38 Kcal
% Daily Value*
Total Fat 9.38g 54%
Cholesterol 27.62mg 34%
Sodium 32.39mg 5%
Potassium 231.14mg 18%
Total Carbs 4.16g 5%
Sugars 1.46g 22%
Dietary Fiber 0.63g 9%
Protein 6.7g 50%
Vitamin C 12.7mg 78%
Iron 0.6mg 12%
Calcium 18.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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