Chicken and White Wine Casserole (Oamc) Recipe

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Ingredients:

Serving

1 tbsp olive oil
8 chicken thighs, skin and bone on
2 garlic cloves, minced
1 1/4 cups white wine
1 1/4 cups chicken stock, hot
4 sprigs thyme
2 bay leaves
1 tbsp cornstarch
7 tbsp heavy cream
5 oz asparagus (optional)
10 oz baby leeks or 10 oz scallions, halved
9 oz baby carrots
5 oz peas

Directions:

Heat the oven to 350°F Heat the oil in a pan and fry the chicken until golden.
Transfer to a casserole dish. Gently fry the garlic and add to the chicken in the casserole.
Pour over the wine and stock the add the thyme and bay leaves.
Season with salt and pepper, transfer to the oven without a lid and cook for 30 minutes.
Mix the cornstarch with the cream until smooth then stir into the chicken.
Add the vegetables the return the casserole to the oven for a further 20 minutes until the vegetables are tender.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.45 Kcal (894 kJ)
Calories from fat	83.9 Kcal
		% Daily Value*
Total Fat	9.32g	14%
Cholesterol	25.48mg	8%
Sodium	125.17mg	5%
Potassium	395.9mg	8%
Total Carbs	19.85g	7%
Sugars	7.41g	30%
Dietary Fiber	3.92g	16%
Protein	4.94g	10%
Vitamin C	18.3mg	31%
Vitamin A	0.4mg	14%
Iron	2.1mg	12%
Calcium	72.6mg	7%

Amount Per 100 g
Calories	82.67 Kcal (346 kJ)
Calories from fat	32.49 Kcal
		% Daily Value*
Total Fat	3.61g	14%
Cholesterol	9.87mg	8%
Sodium	48.48mg	5%
Potassium	153.33mg	8%
Total Carbs	7.69g	7%
Sugars	2.87g	30%
Dietary Fiber	1.52g	16%
Protein	1.91g	10%
Vitamin C	7.1mg	31%
Vitamin A	0.2mg	14%
Iron	0.8mg	12%
Calcium	28.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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