Calories in Usda Leeks, (bulb and lower leaf-portion)

173Calories

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Nutrition Facts Usda Leeks, (bulb and lower leaf-portion)

Amount Per 10 oz
Calories 172.94 Kcal (724 kJ)
Calories from fat 7.65 Kcal
% Daily Value*
Total Fat 0.85g 1%
Saturated Fat 0.11g 1%
Sodium 56.7mg 2%
Potassium 510.3mg 11%
Total Carbs 40.12g 13%
Sugars 11.06g 44%
Dietary Fiber 5.1g 20%
Protein 4.25g 9%
Vitamin C 34mg 57%
Vitamin A 0.2mg 8%
Iron 6mg 33%
Calcium 167.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (173 calories) 283.5 g
  • Cal: 8.6 %
  • Fat: 1.3 %
  • Carb: 13.4 %
  • Prot: 8.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.5%)
  • Fat (4.9%)
  • Protein (8.6%)
Usda Leeks, (bulb and lower leaf-portion) Good and Bad Points
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