Chicken and Waffles (Robert Irvine) Recipe

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Chicken and Waffles (Robert Irvine)
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Ingredients:

Directions:

  1. Preheat the oven to 170 degrees F.
  2. In a bowl, whisk together the butter and hot sauce, mixing well, then allow the butter to set for 20 minutes.
  3. To prepare the chicken, toss the chicken with the oil, salt and pepper, mixing well. Once mixed, bake for 1 hour 15 minutes.
  4. Once cooked, remove and allow the chicken to cool. Preheat the deep fryer to 375 degrees F.
  5. After cooling the chicken, dredge in the seasoned flour, then the egg wash and finally the flour again. Once breaded, fry until crisp, 4 to 5 minutes. Remove from the fryer and allow excess grease to drip of the cooked chicken. Butter the waffles with the reserved butter. Then place the chicken over the waffles, finish with the syrup and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1082.31 Kcal (4531 kJ)
Calories from fat 552.44 Kcal
% Daily Value*
Total Fat 61.38g 94%
Cholesterol 431.64mg 144%
Sodium 1710.36mg 71%
Potassium 713.94mg 15%
Total Carbs 83.9g 28%
Sugars 43.22g 173%
Dietary Fiber 3.07g 12%
Protein 55.04g 110%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 5%
Iron 5.9mg 33%
Calcium 106.4mg 11%
Amount Per 100 g
Calories 282.59 Kcal (1183 kJ)
Calories from fat 144.24 Kcal
% Daily Value*
Total Fat 16.03g 94%
Cholesterol 112.7mg 144%
Sodium 446.57mg 71%
Potassium 186.41mg 15%
Total Carbs 21.9g 28%
Sugars 11.28g 173%
Dietary Fiber 0.8g 12%
Protein 14.37g 110%
Vitamin C 0.7mg 4%
Iron 1.6mg 33%
Calcium 27.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.1
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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