Chicken and Cheese Chilies Recipe

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Chicken and Cheese Chilies
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Ingredients
12
Count
Nutrition
1347
Calories
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Ingredients:

Directions:

  1. Rinse chicken and pat dry. In a 10- to 12-inch nonstick frying pan over medium heat, combine chicken, onion, tomato, oil, garlic, and cumin. Stir often until chicken is slightly pink in center of thickest part (cut to test), 6 to 10 minutes.
  2. Let stand until chicken is cool enough to touch, then tear meat into shreds. Return to pan. Add bell pepper, canned chilies, and cheese; mix.
  3. Wearing rubber gloves, cut poblanos in half lengthwise. With a knife, cut seed lump from beneath the stem inside each chili, leaving stem end in place (to form a cup). Pull out and discard veins.
  4. Mound chicken mixture equally in chili halves. Set chilies in an oiled 9- by 13-inch casserole, filling it. Cover tightly with foil.
  5. Bake in a 375° oven until the poblanos are tender when pierced, about 35 minutes.
  6. Serve chilies with a spatula. Add crème fraîche and salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1346.52 Kcal (5638 kJ)
Calories from fat 527.69 Kcal
% Daily Value*
Total Fat 58.63g 90%
Cholesterol 86.99mg 29%
Sodium 2809.28mg 117%
Potassium 1243.6mg 26%
Total Carbs 181.03g 60%
Sugars 117.32g 469%
Dietary Fiber 18.31g 73%
Protein 16.83g 34%
Vitamin C 492.7mg 821%
Vitamin A 1.2mg 39%
Iron 21.2mg 118%
Calcium 350.8mg 35%
Amount Per 100 g
Calories 126.77 Kcal (531 kJ)
Calories from fat 49.68 Kcal
% Daily Value*
Total Fat 5.52g 90%
Cholesterol 8.19mg 29%
Sodium 264.47mg 117%
Potassium 117.08mg 26%
Total Carbs 17.04g 60%
Sugars 11.05g 469%
Dietary Fiber 1.72g 73%
Protein 1.58g 34%
Vitamin C 46.4mg 821%
Vitamin A 0.1mg 39%
Iron 2mg 118%
Calcium 33mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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