Chicken and Broccoli Rabe With Fusilli Pasta Recipe

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Chicken and Broccoli Rabe With Fusilli Pasta
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Ingredients
10
Count
Nutrition
479
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to package directions in a large pot of boiling, salted water.
  2. Remove the pasta from the water with a strainer, saving the water in the pot. Set pasta aside.
  3. Return water to the heat and bring to a boil.
  4. Blanch broccoli rabe for two minutes, then strain and set aside.
  5. Dredge chicken in flour, shake off excess.
  6. Heat oil over medium high heat in a large saute pan and cook chicken for 1 to 2 minutes on each side or until golden brown.
  7. Add garlic, broccoli rabe, salt and pepper to chicken, toss to combine.
  8. Add wine and broth, stir to combine and simmer for 3 to 4 minutes.
  9. Add cooked pasta, stir to combine and remove from heat.
  10. Serve topped with grated cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.84 Kcal (2005 kJ)
Calories from fat 157.59 Kcal
% Daily Value*
Total Fat 17.51g 27%
Cholesterol 101.2mg 34%
Sodium 816.03mg 34%
Potassium 524.7mg 11%
Total Carbs 39.05g 13%
Sugars 1.29g 5%
Dietary Fiber 2.76g 11%
Protein 39.95g 80%
Vitamin C 1.4mg 2%
Iron 1.2mg 7%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 165.57 Kcal (693 kJ)
Calories from fat 54.49 Kcal
% Daily Value*
Total Fat 6.05g 27%
Cholesterol 34.99mg 34%
Sodium 282.17mg 34%
Potassium 181.43mg 11%
Total Carbs 13.5g 13%
Sugars 0.45g 5%
Dietary Fiber 0.95g 11%
Protein 13.81g 80%
Vitamin C 0.5mg 2%
Iron 0.4mg 7%
Calcium 16.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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