Chic -N- Rice Soup Recipe

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Chic -N- Rice Soup
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Ingredients:

Directions:

  1. In large saucepan, bring water, celery, bay leaves, carrots to boil. Stir in chicken , onion, garlic, pepper, and rice mix. Return to boil. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender.
  2. Remove bay leaves.
  3. I added onion, garlic, pepper, and bay leaves that where not in original recipe.
  4. Could add a handful of peas for more color.
  5. I think this would work well with beef rice mix using beef instead of chicken and beef bouillon. Havent tried it yet.
  6. I served with grilled ham and cheese for lunch tasted great.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.14 Kcal (1420 kJ)
Calories from fat 191.5 Kcal
% Daily Value*
Total Fat 21.28g 33%
Cholesterol 45.33mg 15%
Sodium 866.75mg 36%
Potassium 386.47mg 8%
Total Carbs 21.11g 7%
Sugars 1.56g 6%
Dietary Fiber 1.09g 4%
Protein 16.9g 34%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 5%
Iron 1.2mg 7%
Calcium 62.2mg 6%
Amount Per 100 g
Calories 89.7 Kcal (376 kJ)
Calories from fat 50.65 Kcal
% Daily Value*
Total Fat 5.63g 33%
Cholesterol 11.99mg 15%
Sodium 229.25mg 36%
Potassium 102.22mg 8%
Total Carbs 5.58g 7%
Sugars 0.41g 6%
Dietary Fiber 0.29g 4%
Protein 4.47g 34%
Vitamin C 0.9mg 6%
Iron 0.3mg 7%
Calcium 16.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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