Directions:
- Place the beef in a 13x9 inch glass baking dish.
- Pour the wine over the meat and cover.
- Marinate in the refrigerator for 3 hours turning the meat over halfway through.
- Remove meat from the wine and pat dry with paper towels.
- Reserve wine.
- In a large pot, heat 3 tablespoons of the oil over medium-high heat.
- Season the meat on all sides w/salt and pepper.
- Place the meat in the pan and brown on all sides, about 2 minutes on each side.
- Remove the meat and add the remaining 1 tablespoon of oil.
- Add the carrots, celery, garlic, olives, green beans, potatoes, rosemary, and sage.
- Cook for 3 minutes.
- Pour the reserved wine, tomatoes, and beef broth into the pan.
- Scrape the brown bits that cling to the bottom of the pan w/a wooden spoon.
- Return the meat to the pan and bring the liquid to a boil.
- Cover the pan and simmer for 3 to 3.5 hours or until the meat is very tender.
- Remove the meat and rosemary sprigs from the stew.
- Place the meat on a cutting board and cut into quarters.
- Using 2 forks, shred the meat into bite-size pieces.
- Add the shredded meat to the stew and cook until warmed through, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1260.28 Kcal (5277 kJ) | ||
| Calories from fat | 798.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.72g | 136% | |
|---|---|---|---|
| Cholesterol | 237.93mg | 79% | |
| Sodium | 4862.4mg | 203% | |
| Potassium | 2435.74mg | 52% | |
| Total Carbs | 46.33g | 15% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 7.35g | 29% | |
| Protein | 69.63g | 139% | |
| Vitamin C | 120.8mg | 201% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 9.4mg | 52% | |
| Calcium | 115.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 134.61 Kcal (564 kJ) | ||
| Calories from fat | 85.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 136% | |
|---|---|---|---|
| Cholesterol | 25.41mg | 79% | |
| Sodium | 519.33mg | 203% | |
| Potassium | 260.15mg | 52% | |
| Total Carbs | 4.95g | 15% | |
| Sugars | 0.67g | 25% | |
| Dietary Fiber | 0.79g | 29% | |
| Protein | 7.44g | 139% | |
| Vitamin C | 12.9mg | 201% | |
| Iron | 1mg | 52% | |
| Calcium | 12.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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